The Overwhelm SOS Cards are your first-aid kit for stressful moments. Each of the 20 printable cards offers a short, gentle exercise you can do anywhere — to release tension, slow down your breathing, and bring yourself back to the present.

They’re practical, soothing, and created for real-life overwhelm.

Includes:

• 20 printable A6 cards with grounding and calming resets

• Simple, sensory-based actions for body and mind

• Perfect for overstimulated or emotionally drained moments

Designed for moms who need quick, accessible tools to calm down and recenter. Each card is like a small reminder that even one breath is enough to begin again.